Drop Jumps and Depth Jumps - Shock Yourself into high gear
Russian training secrets explained - drop jumps and depth jumps.
http://www.higher-faster-sports.com/shockmethods.html
Bodybuilding.com - The Best Exercises For Developing Speed And ...
Another person might have plenty of strength, but not enough "spring", so an exercise like depth jumps will be his best training tool while the squats will ...
http://www.bodybuilding.com/fun/kelly11.htm
Platform Depth Jump
Platform Depth Jump. Instructions. Preparation. Stand on box close to front edge facing platform. Execution. Step off box landing on both feet between box ...
http://www.exrx.net/Plyometrics/PlatformDepthJump.html
Effects of Three Modified Plyometric Depth Jumps and Periodized ...
Plyometric depth jumps have been modified to generate greater stresses at the joints of the hip, knee, and ankle (Holcomb, Lander, Rutland, & Wilson, ...
http://www.thesportjournal.org/article/effects-three-modified-plyometric-dept...
YouTube - High Jump / Plyometrics Training: Depth jump 1
www.sihunt.co.ukA basic video demonstration of a depth jump, useful for coaches and athletes of all jumping sports.
http://www.youtube.com/watch?v=hb4JwBNY56s
Leg Exercises > Depth Jump | WorkoutBOX
The depth jump is a great exercise for developing reactive power in the legs. ... As soon as you hit the ground immediately jump up as high as you can. ...
http://www.workoutbox.com/exercises/leg-exercises/depth-jump/
How to Jump Higher: Plyometric Depth Jump | eHow.com
Depth jumping is a very basic exercise that is fantastic for beginners who are learning how to jump higher. It's a basic plyometric exercise that ...
http://www.ehow.com/how_2082349_jump-higher-plyometric-depth-jump.html
15 Things You Should Know Before Beginning Depth Jumps ...
You are here: Home / Other Sports / Basketball / 15 Things You Should Know Before Beginning Depth Jumps. 15 Things You Should Know Before Beginning Depth Jumps ...
http://speedendurance.com/2007/04/09/15-things-you-should-know-before-beginni...
Depth Jump
The depth jump is a 'plyometric exercise'. Plyometric exercises work on the principle that a concentric muscular contraction is ...
http://www.nwaswimaths.com/programs/Plyometrics%20-%20Depth%20Jumps.pdf
WORKOUTZ.COM - Speed & Agility Exercises - Depth Jumps
FREE exercise video demonstrations! Learn how to perform depth jumps for explosive leg power!
http://www.workoutz.com/exercise/depth_jumps/
Depth Jumps: A Closer Look
